Perfect Chickpea Salad

🥘 Ingredients

• bell pepper
  1/3 c
• celery
  2 stalks
• chickpeas
  1 can
• dill
  1 Tbsp
• hummus
  4 tbsp
• lemon juice
  4 Tbsp
• mustard
  1/2 tbsp
• parsley
  4 tbsp
• pepper
• pickles
  1/3 c
• salt
• whole grain pita bread pockets

🍳 Cookware

• large bowl
• potato masher

1. 1

   In a large bowl , mash the chickpeas with a potato masher until flaky in texture.

   chickpeas: 1 can
2. 2

   Add the celery , bell pepper , pickles , hummus , mustard , dill , parsley , and lemon juice . Mix well. Sprinkle with salt and pepper , adjusting seasoning to taste.

   celery: 2 stalks, bell pepper: 1/3 c, pickles: 1/3 c, hummus: 4 tbsp, mustard: 1/2 tbsp, dill: 1 Tbsp, parsley: 4 tbsp, lemon juice: 4 Tbsp, salt, pepper
3. 3

   Serve on toasted whole grain Ezekiel muffins, or in whole grain pita bread pockets .

   whole grain pita bread pockets